Identifying & locating the bony landmarks of the lower back and pelvis and how our muscles sit within this busy roadmap and the attachment points. We also look at appropriate towel management when working on the glutes and piriformus. Watch as Chris, Principal of the Academy & Sports Therapist sets the scene.
Now we have the bony landmarks and key muscles in mind let’s look at some massage techniques. Watch as we massage this key area in the lower back, particularly quadratus lumborum (QL).
The quadratus lumborum (QL) is your deepest abdominal muscle, it supports good posture and helps stabilise the spine when you bend to the side or extend your lower back.
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