Blend you own relaxing muscle rub!

Soothe Your Aching Muscles: An Essential Oil Blend for Runners

Running can be a rewarding yet challenging activity, often leaving your muscles in need of some serious TLC. What better way to support your post-run recovery than with a specially crafted aromatherapy blend? Let’s explore a fantastic muscle-soothing recipe featuring Grapeseed carrier oil, Black Pepper, Juniper Berry, and Fennel Sweet essential oils. This blend not only helps to relieve muscle tension and soreness but also invigorates and refreshes your senses.

We recommend using this blend in a rollerball, allowing you to easily apply the formula directly onto sore muscles. Simply roll the blend onto the affected areas and massage gently to enjoy the full benefits of these potent essential oils. Alternatively, you could use this blend in a massage oil or even in a warm bath for a soothing soak.

Muscle Soothing Blend Recipe

Instructions:

1. Begin by selecting a small, dark-coloured glass roller bottle to preserve the potency of the essential oils.
2. Add 15 ml of Grapeseed oil to a mixing pot.
3. Carefully drop in 2 drops of Black Pepper essential oil.
4. Follow up with 2 drops of Juniper Berry essential oil.
5. Add 2 drops of Fennel Sweet essential oil.
6. Mix thoroughly and decant into your roller bottle.

Full Benefits of the Blend:

1. Black Pepper for Warmth and Relaxation: Black Pepper essential oil is renowned for its warming and stimulating properties. It helps to enhance blood circulation and provides a soothing warmth that alleviates muscle aches and pains. Perfect for those post-run muscle cramps and stiffness.
2. Juniper Berry for Detoxification and Pain Relief: Juniper Berry essential oil is a powerful detoxifier and is excellent for relieving muscle tension and pain. Its antispasmodic properties help to ease muscle spasms and cramps, making it a great choice for runners recovering from a strenuous workout.
3. Fennel Sweet for Reducing Inflammation: Fennel Sweet essential oil is known for its anti-inflammatory and antispasmodic qualities. It helps to reduce swelling and inflammation in sore muscles, providing much-needed relief after a long run.
4. Grapeseed Oil for Nourishment and Absorption: Grapeseed oil is a light, non-greasy carrier oil that is easily absorbed by the skin. It helps to deliver the essential oils deep into the muscles while also nourishing and moisturising the skin. Rich in antioxidants and vitamins, it complements the blend perfectly.

Usage Tips:

Pop the roller in your gym bag and use it whenever you need a quick relief from muscle soreness. Apply the blend directly onto the sore areas, massage gently, and allow the oils to work their magic.

Whether you're looking to soothe your muscles after a long run or prepare for your next big race, this essential oil blend is the perfect companion. Embrace the power of aromatherapy and give your muscles the care they deserve!

Always check safety data and ensure the blends are safe for use for each person. For more blends or further information, you can refer to the complete illustrated guide to Aromatherapy.

To learn more about our ITEC Level 3 Diploma in Aromatherapy, visit our website.