Busting Common Injury Rehab Myths: 5 Questions to Ask Yourself
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Recovery from an injury can be a complex and often frustrating journey. With so much conflicting advice available, it’s easy to feel overwhelmed. To help you navigate this process and avoid common pitfalls, let’s explore five essential questions to ask yourself during rehab.
1. Are You Prioritising Strength Over Range of Motion?
Before diving into strength training, it’s crucial to restore your range of motion. Mobility is the foundation of balanced recovery; without it, adding strength can lead to imbalances and prolong the healing process. Focus on regaining full movement before progressing to strengthening exercises for optimal results.
2. Do You Understand the Purpose of Your Rehab Exercises?
There isn’t just one right way to approach rehabilitation. What truly matters is understanding why you’re performing each step. Also, be cautious about relying too heavily on fancy equipment. Effective rehab hinges on thorough assessment skills and a well-structured treatment plan, not just the latest gadgets.
3. Are You Neglecting the Rest of Your Body?
While it’s natural to focus on the area of injury, it’s equally important to maintain overall fitness. Neglecting other areas can lead to dysfunction and even new injuries. Incorporating exercises that engage the entire body will support your recovery, maintain condition and prevent future issues.
4. Are You Chasing the Pain?
One of the biggest misconceptions in injury management is the belief that pain equates to progress. Pain is a symptom, not the cause, and it can refer to different areas in the body. Understanding pain referral patterns and working intelligently is vital. The old adage 'no pain, no gain' couldn't be more outdated and unhelpful—our motto being “less is more” working efficiently—will lead to lasting change. Focus on addressing the underlying issues rather than merely chasing relief.
5. Is Complete Rest Helping, or Could Movement Aid Your Recovery?
While rest has its place, too much inactivity can hinder your healing process. Gentle, controlled movement often aids recovery more effectively than total rest. Consider incorporating light activities that promote circulation and mobility, as they can significantly enhance your healing.