In modern life we are all carrying some stress and tension with one of the first places this manifests being our necks and shoulders.

Here Chris, Principal of the Academy & Sports Massage Therapist, talks us through finding and identifying the key muscles we can work on and follows this with some simple techniques we can use to release tension and unlock stresses by working with the fascia and muscles.

Watch as we explore the anatomy of the shoulder and how stress and lifestyle can create rounding and protraction in the shoulders. We also introduce massage techniques to combat the affect that stress can have on the muscles of the shoulder.